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How to lose weight without affecting your health

Proper nutrition and the body's access to important nutrients is one of the pillars, through which obesity can be reduced and weight loss. A healthy diet, according to the German Dietetic Association, includes carbohydrates, which can be obtained from whole grains and potatoes. Besides carbohydrates, there are healthy fats, which can be obtained from olive oil and other vegetable oils rich in polyunsaturated fatty acids Omega 3 and 6, and also provides the body with vitamin E.

The third element of the nutrients that should be contained in the diet is protein, which is found in meat, fish and dairy products, which is important for building and maintaining muscles. Among the recommendations of the German Society in this regard not to eat more than 600 grams of meat and fish per week, and eat fruits and vegetables that contain more vitamins and fiber, as well as drinking at least two liters of water a day.

 

Max : 45° - Min : 26°
Expected weather for the next 24 hours:

BY DAY : Hot with light variable wind to light to moderate south easterly wind, with speed of 08 - 28 km/h and some scattered clouds will appear later on .

BY NIGHT : Relatively hot and Partly cloudy and Relatively humid over coastal areas with light to moderate south easterly wind to light variable wind, with speed of 06 - 26 km/h .

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Cyber crimes combating Department at The Ministry Of Interior - Kuwait
Posted on September 15, 2019
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